Be grateful for what you can do, don’t lament what you cannot do

Individuals “of a certain age” might be able to appreciate the following sentiments more than someone appreciably younger.

As I replace my wall calendar every January, year after year, I am well aware of physical limitations I have now that I didn’t have three or five or ten years ago. A couple of examples: Not that I was ever an avid runner, though I managed to complete three half marathons, all after the age of 50, but now I choose not to run at all. It just doesn’t suit me.

Snowboarding is another example. I used to be quite avid, but there are two specific reasons I have left that particular pastime in the rearview mirror. First of all, I find it more jarring to fall while on a snowboard. Not that falling on skis is a picnic, but, it isn’t quite as objectionable. Secondly, though there are almost no resorts left in the nation that prohibit snowboarding, several of them happen to be here in Utah. And one in particular is where I spend most of my time on snow, so snowboards aren’t an option.

However, instead of lamenting the things I cannot do, I choose to be grateful for the things I can do. I greatly enjoy skiing, and generally have the stamina to spend hours on the hill. I enjoy mountain biking, and tolerate hiking. Not only do I continue to enjoy playing golf, I have made something of a comeback after several years with a balky back, and I occasionally carry my bag as I walk the course. Weightlifting and Pilates are regular parts of my routine, and both of them are a means to an end.

The point being, I am grateful I can still enjoy so many outdoor activities, and instead of fixating on things I can no longer do, I take pleasure in the things I can do.